Tuesday, 12-13

Strength: 
-Full Snatch Ladder
WOD:
For Time:
-50 Cal. Row
-50 Wall Ball, 20/14lb
-50 Box Jump, 24/20”
Modify: less wt, less ht
Scale: 1/2 of all
50+: 16/10lb ladies to 9’, 20/18” step ups ok
Competition: 30/20lb, 30/24”
Endurance: 2RFT
Endurance+: 3RFT

Time Cap: 15 Min.