Tuesday, 1-3 WOD

Technique:
8 Min. EMOM
-2 Split Jerk @ 80% of 1RM
WOD:
5RFT:
-3 Muscle Ups
-8 Handstand Push Ups
Modify: 3 Pull Ups= 1 Muscle Ups, 3 Push Ups= 1 HSPU
50+:  Banded Bar Muscle Ups, 2 Ab Mats for HSPU
Competition: 16’ Walking on hands instead of HSPUs
Endurance: Run 800m with each round.

Time Cap: 12 Min.