Thursday, 12-8 WOD

For Time:
-5 Full Cleans, 115/80lb
-10 Handstand Push Ups
-20 Pull Ups
-10 Full Cleans
-10 Handstand Push Ups
-15 Pull Ups
-15 Full Cleans
-10 Handstand Push Ups
-10 Pull Ups
-20 Full Cleans
-10 Handstand Push Ups
-5 Pull Ups
Modify: less wt, banded, on a box/with ab mats
Scale: Start @ 10 cleans, end @ 10 Pull Ups
40+: 95/65lb
50+: 75/50lb
Rx+: 135/95lb, 4” Deficit
Competition: 155/105lb, chest to bar, 6” deficit
Endurance: add 30 burpees to each round of HSPU

Time Cap: 30 Min.