Thursday, 12-22 WOD

Strength:
Every 90 Sec. for 5 Rounds:
-5 Back Squat @ 70% of 1RM
WOD:
10RFT:
-5 Pull Ups
-5 Toes to Bar
-5 Burpees
Modify: Banded or Jumping, knee raises
Scale: 6RFT
50+: Knee Raises, Purple Band
Competition: Chest to Bar
Endurance: 12RFT and Double the Burpee Count

Time Cap: 25 Min.