Thursday, 12-15 WOD

Strength:
For Wt.
Split Jerk
3-3-2-2-1-1
WOD:
5RFT:
-3 Thrusters, 135/95lb
-30 Double Unders
-6 Power Cleans, 135/95lb
Modify: less wt, single unders x 3
Scale: 3RFT
40+: 115/80lb
50+: 95/65lb
Competition: 155/105lb
Endurance: 8RFT

Time Cap: 15 Min.