Thursday, 1-5 WOD

For Time:
-Run 1 Mile
-35 Wall Ball, 20/14lb to 10/9’
-35 GHD Sit Ups
-Run 800m
-25 Wall Ball
-25 GHD
-Run 400m
-15 Wall Ball
-15 GHD
-Run 200m
-5 Wall Ball
-5 GHD
Modify: less wt, ab mat
Scale: Start @ 800m Run
50+: 16/10lb to 10/9’, 20/18” step ups ok
Competition: 30/20lb to 10/9’
Endurance: Repeat in reverse order

Time Cap: 35 Min