Sunday, 1-8 WOD

For Time:
-25 Pull Ups
-25 Box Jumps, 24/20”
-25 Ring Dips
-Run 100m
-15 Pull Ups
-15 Box Jumps
-15 Ring Dips
-Run 100m
-5 Pull Ups
-5 Box Jumps
-5 Ring Dips
-Run 100m
Modify: Banded or Jumping, less ht
Scale: Start @ 15 Pull Ups
50+: Purple Band, 20/18” step ups ok
Competition: Chest to Bar, 30/24”
Endurance: Add 35 Round and Run 200s

Time Cap: 20 Min.