Monday, 12-5 WOD

Strength:
For Wt. Back Squat
3-3-2-2-1-1
WOD:
7RFT:
-7 Thrusters, 95/65lb
-7 Kettlebell Swings, 70/53lb
Modify: less wt
Scale: 4RFT
50+: 75/50lb
Competition: 115/80lb
Endurance: Include a 400m Run every round.

Time Cap: 15 Min.