Monday, 12-12 WOD

Strength:
For Wt.
Front Squat
3-3-2-2-1-1
WOD:
For Time:
-20 Kettlebell Swings, 53/35lb
-25 Burpees
-5 Push Press, 115/80lb
-15 KB Sings
-25 Burpees
-10 Push Press
-10 KB Swings
-25 Burpees
-15 Push Press
-5 KB Swings
-25 Burpees
-20 Push Press
Modify: less wt
Scale: Start @ 15 KB and Stop @ 15 Push Press
50+: 95/65lb, 35/25lb
Competition: 135/95lb, 70/53lb

Endurance: Add 25 Sets on each end, with burpees 
Time Cap: 20 Min.