Wednesday, 11/30 WOD

Strength:
8 Min EMOM
-2 Shoulder Press @ 80% of 1RM
WOD:
8 Min AMRAP:
-5 Power Snatch, 95/65lb
-5 Overhead Squat, 95/65lb
Modify: less wt
Rx+: 115/80lb
Competition: 135/95lb
50+: 75/50lb
Endurance: 15 Min. AMRAP followed by an immediate 1 Mile Run holding a med ball, 20/14lb.