Tuesday, 11/22 WOD "Graren"

Technique: 
8 Min EMOM
-2 Overhead Squats @ 80% of 1RM
WOD:
“Graren”
10RFT:
-3 Clean and Jerk (any kind), 135/95lb
-15 Wall Ball, 20/14lb
Modify: less wt
Scale: 5-7RFT
Rx+: 155/105lb
Competition: 185/125lb, 30/20lb
Endurance: Add 20 Double Unders to each round (or 60 single unders)

Time Cap: 25 Min.