Saturday, 12/3 WOD

For Time:
-Row 100cal
-75 Back Extensions
-50 Front Squats, 95/65lb
-25 Sumo Deadlift High Pull, 95/65lb
Modify: less wt
Scale: 1/2 of all
Competition: 115/80lb
50+: 75/50lb
Endurance: Finish with another 100cal row

Time Cap: 25 Min.