Monday, 11/21 WOD

Technique:
8 Min. EMOM
-1 Clean Pull + 1 Full Clean + 1 Jerk @ 80% of 1RM Clean and Jerk
WOD:
6RFT:
-5 Hanging Power Snatch
-5 Back Squat
-5 Shoulder to Overhead
-5 Deadlift
Modify: less wt.
Scale: 3-4RFT
Rx: 95/65lb
Rx+: 115/80lb
Competition: 135/95lb
50+: 75/50lb
Endurance: 10RFT

Time Cap: 15 Min.