Tuesday, 3-15 WOD

Technique:
9 Min. EMOM, Split Jerk
-1 Rep @ 70% of 1RM
x the first 3 Min.
-1 Rep @ 75% of 1RM
x the second 3 Min.
-1 Rep @ 80% of 1RM
Endurance:
Partner WOD:
Partner A works 1 Min
-3 Power Cleans, 135/95lb
-3 Box Jump, 24/20”
-Row remainder of Min.
Switch
Score is time it takes to accumulate 3200m
Transition: less wt, less ht
Scaled: total 2500m
Competition: 185/125lb, Box 30/24”
50+: 95/65lb, Box 20/18”

Time Cap: 25 Min.