Thursday, 3-31 WOD

Strength:
Every 2 Min. for 5 Rounds, With Bar Set @ 70% of 1RM Overhead Squat do:
-5 Back Squat + 3 Overhead Squat (without re-racking)
Endurance:
4RFT:
-400m Run
-25 Push Ups
-25 Kettlebell Swings, 53/35lb
Transition: Push ups on knees, less wt
Scaled: 2-3 RFT
Competition: 70/53lb
50+: 35/25lb
Time Cap: 25 Min.