Friday, 3-18 WOD

CF Open 16.4 TBA
Friday 3-18 WOD: 16.4
Complete as many rounds and reps as possible in 13 minutes of: 55 deadliest
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft.