Tuesday, 7-21 WOD

Part A. For Wt.
Bench Press
5-5-3-3-1-1
Part B. For Time:
30-20-10
-Handstand Push Ups
-Alternating Pistols
Scaled: 18-12-6
Transition: modify all
Competition: 6” Parellettes

Time Cap: 25 Min.