Thursday, 7-9 WOD

Part A. Snatch
1-1-1-1-1
Part B. 7 Min. AMRAP:
-3 Clean and Jerk, 135/95lb
-3 Toes to Bar
-6 C & J
-6 T2B
-9 C & J
-9 T2B
ect. till 7 min is up.
Competition: 185/125lb
Transition: leg raises and less wt.

50+: 115/75lb