Saturday, 7-18 WOD "Obstacle Day"

“Obstacle Day”
For Time:
-Run 400m
-100 Battle Rope
-Run 400m
-30 Sledge Hammer each arm
-Run 400m
-Sled Push 200m
-Run 400m
-20 Atlas Stone Lifts, Alternating, 105/75lb
-Run 400m
Competition: Use a 20lb Vest
Transition: lighten hammer, rope, sled, and stone
Scaled: 1/2 Reps, modify runs as needed
50+: Atlas Stone 75/45lb
Time Cap: 35 Min.