Monday, 7-13 WOD

For Time:
-35 GHD Sit Ups
-20 Handstand Push Ups
-35 KB Swings, 53/35lb
-20 HSPU
-35 KB Swings, 53/35lb
-35 GHD Sit Ups
Competition: KB 70/53lb, 4” deficit HSPU
Transition: less wt, modify hspu, ab mat
Scaled: 1/2 of all.

Time Cap: 30 Min.