Friday, 7-17 WOD "Battle Stations"

"Battle Stations"- Navy Classic WOD for Garage Games at CF4E
For Time:
-500m Row
-5 Rope Climb
-20 Box Jump, 30/24”
-30 Dead Lift, 225/145lb
-40 Ab Mat Sit Ups
-50 Wall Ball, 20/14lb
-100 Double Unders
Time Cap: 30 Min.

Transition: less wt., modify rope climb, lower box, single unders x 2